{"id":12704,"date":"2026-04-30T07:29:20","date_gmt":"2026-04-30T11:29:20","guid":{"rendered":"https:\/\/lyndahoffman.com\/en-us\/?page_id=12704"},"modified":"2026-04-30T07:34:07","modified_gmt":"2026-04-30T11:34:07","slug":"adhd-coaching-kingston","status":"publish","type":"page","link":"https:\/\/lyndahoffman.com\/en-us\/adhd-coaching-kingston\/","title":{"rendered":"ADHD Coaching – Kingston, ON"},"content":{"rendered":"\t\t
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ADHD Coaching - Kingston, ON<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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About ADHD Coaching for Executives in Kingston<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLet's have a conversation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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I want you to experience a more fulfilling life. One that feels aligned, intentional, and sustainable.<\/p>

Attention Deficit Hyperactivity Disorder (ADHD) manifests in many ways. In the professional realm, inconsistent focus, emotional intensity, or difficulty following through can each undermine leadership in its own way.\u00a0<\/p>

ADHD Coaching in Kingston supports executives and professionals with challenges with their attention, emotional regulation, and executive functioning. Some arrive with a diagnosis. Others recognize persistent symptoms that affect focus and confidence.<\/p>

Our work centers on understanding how your brain operates and how ADHD influences your lived experience. Together, we develop strategies that strengthen executive functioning skills. This work supports clarity, follow-through, and emotional balance. This is ADHD executive function coaching in Kingston designed for executives who want progress beyond productivity. It reshapes how you experience yourself, your work, and your relationships.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"lyndahoffman1\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A foundation of lived experience<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My approach to ADHD coaching is grounded in both neuroscience and lived experience.<\/p>

Professionally, I\u2019ve trained with clinical teams, spoken internationally on ADHD, and led comprehensive support programs that helped individuals translate insight into meaningful change.<\/p>

Personally, my life has been shaped by advocating for loved ones with ADHD, which has taught me firsthand how systems, emotions, and identity intersect.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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This combination guides my ADHD coaching in Kingston with compassion and respect for both complexity and potential.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hear my voice and we\u2019ll take it from there.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How Clients Move Forward<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tMany people worry they lack the skills needed to succeed.\n\nOur job is to help you push through that doubt to unlock your full potential. We help clients address challenges, anxiety, missed follow-through, and uncertainty head on to build confidence naturally. Each difficulty becomes information that helps you refine coping skills and strategies, strengthen focus, and reduce overwhelm.\n\nOver time, executive functioning improves. Relationships stabilize. Emotional regulation becomes more accessible. Life feels more coherent and fulfilling.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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How my Kingston ADHD coaching works<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We begin by assessing where you are today across key executive function areas. These markers guide our work and help you see progress in real time.<\/p>

Each ADHD coaching session centers on what\u2019s alive in your daily life. ADHD symptoms, anxiety, and relational challenges become learning opportunities.<\/p>

I coach through deep listening, thoughtful questions, and tailored resources drawn from psychology, neuroscience, and mindfulness informed practices when helpful.<\/p>

Together, we create a learning environment where meaningful change takes root.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Testimonials<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I cannot recommend Lynda\u2019s services enough. Working with her was a game changer and one of the best decisions I have ever made in my life. She provided the tools I unfortunately never received growing up as a kid with undiagnosed ADHD. What touched me the most was her non-judgmental approach, a quality that is essential for anyone who wishes to help\/coach people who are neurodivergent. I could write pages and pages about how life changing working with Lynda was, but I think the number of 5 star Google Reviews really speaks for itself, she really is that amazing. Lynda is an absolute gem.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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It was a game changer for me<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
O B-M<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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I had the pleasure of working with Lynda for the past year, and I cannot recommend her strongly enough. Lynda is a consummate professional: extremely knowledgeable, resourceful, and always willing to do that extra bit to ensure that her client is getting what they need. I owe a lot of the good of what I am today to Lynda, and will remain forever grateful that I have had the opportunity to work with her. Lynda\u2019s approach to coaching made it easy for me to be receptive, and feel comfortable to be myself in the sessions. She has given me a solid foundation on which to build the next steps of my life, and I am looking forward to reconnect with her at the next stage of my growth.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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She is a consummate professional<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\u2013 P.L.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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I have worked with a lot of professionals before, but this experience was nothing like those. I felt like Lynda \u2018got it\u2019, and this helped me take control of my life. I was so relieved to see I could make changes. And I did! I learned to recognize when I was overthinking and needed to just get going. I resolved financial challenges I had been avoiding for over 10 years. Taking charge has made me feel better about myself. And, I became closer to my family.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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LYNDA \u2018GOT IT\u2019<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\u2013 J. A.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Master Class<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Transforming Your Life with ADHD<\/h2>


With ADHD, weak executive functioning makes it very difficult to actually do what you know you want to do including making life affirming changes.


I\u2019ve created this 12 part video series master class just for you \u2014 so you can live strategically when your brain doesn\u2019t want to.


You\u2019re the driver. Not your ADHD.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDownload the Master Class Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Resources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Are you second guessing your Leadership?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tSubscribe now and receive access to a Free 6-Day<\/span><\/strong> Executive Leadership Intensive.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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