{"id":3135,"date":"2022-02-22T19:47:57","date_gmt":"2022-02-22T19:47:57","guid":{"rendered":"https:\/\/lyndahoffman.com\/en-us\/?p=3135"},"modified":"2026-10-13T18:16:31","modified_gmt":"2026-10-13T22:16:31","slug":"5-inner-skills-for-transforming-your-life-with-adhd","status":"publish","type":"post","link":"https:\/\/lyndahoffman.com\/en-us\/5-inner-skills-for-transforming-your-life-with-adhd\/","title":{"rendered":"5 Inner Skills for Transforming your Life with ADHD"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">You\u2019re living with adult ADHD. You feel pulled in all directions. You\u2019re either missing your deadlines or afraid you will.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019re living with adult ADHD. You feel pulled in all directions. You\u2019re either missing your deadlines or afraid you will. And then there\u2019s that persistent inner voice&nbsp;telling you that you won\u2019t be able to manage whatever comes next.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019re aching for calm and a sense of control.&nbsp; You\u2019re fully aware of what needs to change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can have all the insight and motivation in the world, but it won\u2019t be enough to change your behaviour. Old patterns and limiting beliefs will keep you exactly where you are &#8211; every time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s this awareness, along with the ache for something better, that you\u2019d&nbsp;<em>think<\/em>&nbsp;would be the sweet spot for change. After all, you\u2019re highly motivated. You&nbsp;<em>want<\/em>&nbsp;to grow. Evolve. But it\u2019s just not happening for you.<\/p>\n\n\n\n<div class=\"wp-block-group single-article__cta--section has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"color:#2b2e34;background-color:#f5efea;margin-top:30px;margin-bottom:30px\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#2b2e34\">Yes, I\u2019m ready<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/lyndahoffman.com\/en-us\/contact\/i-help-you-grow-your-leadership\/\" style=\"border-radius:0px;color:#ffffff;background-color:#b65c45\">Let\u2019s get started!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What you believe becomes your experience.<\/h2>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Do you tell yourself, \u201cThis is just how my brain is!\u201d as if the symptoms of ADHD are immutable? Unchangeable?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you tell yourself, \u201cThis is how I am!\u201d as if you\u2019re identifying with the diagnosis? Limiting yourself to the symptoms?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s great that you\u2019re noticing all this. Now you get to go a little deeper still.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ask yourself:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What am I believing about myself that keeps me in my patterns?<\/li>\n\n\n\n<li>What am I believing about ADHD that I doubt I can change?<\/li>\n\n\n\n<li>What makes me believe that I AM my ADHD symptoms?<\/li>\n\n\n\n<li>How do I behave when I\u2019m believing these thoughts? Try again? Or give up?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Choose a New Way of Being<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you believe that your brain and behaviour can change, you invite expansiveness and openness. You\u2019re naturally curious. You look around and you see options for strategies that you\u2019d never seen before. You\u2019re focused on how you can learn, so nothing is really a problem. Everything will have a potential solution. Rabbit hole? An opportunity to refocus. Missed deadline? An opportunity to perfect your systems. Failing at work? An opportunity to deepen your self-compassion.<\/p>\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">5 Inner Skills for Successful Transformation with Adult ADHD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Cultivate the belief that you&nbsp;<em>are<\/em>&nbsp;capable of learning and growing \u2013 even with ADHD.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Write down a reminder of your natural ability to learn and put it where you can see it. Watch how you talk to yourself. &nbsp;If you hear, \u201cIt\u2019s just the way I am.\u201d counter it with, \u201cI\u2019m brave and I\u2019m learning how to shift my behaviour.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Plan ahead for that inevitable moment when you\u2019re going to feel discouraged or believe you can\u2019t change.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Where will you find the inspiration you deserve? What note in a bottle do you want to leave for yourself?<br>(hint: make sure it includes a strategy!)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. When you fail to meet your expectations, turn back to your objective. &nbsp;Show yourself compassion.&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ask yourself, \u201cWhat would help me right now to be extra kind to myself? What do I need to do differently to get a better result? What would help me at the point of performance?&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Turn into the wind. Don\u2019t avoid what feels hard. Transformation comes in the hard places.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ask yourself, \u201cWhat would make this task feel more doable? How can I support myself so that I actually do it?\u201d&nbsp; Remember, it always feels worse in your imagination.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Be committed to reality \u2013 not the stories told to you by your ADHD brain.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><p>The unvarnished truth has all the information you need to find the best strategies and ways of being. Trust it.<br>I promise that this gets easier the more you do it.<\/p>\n<p>Give yourself the gift of this inner skillset. You\u2019re worth it.<\/p><\/p>\n\n\n\n<div class=\"wp-block-group single-article__cta--section has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"color:#2b2e34;background-color:#f5efea;margin-top:30px;margin-bottom:30px\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#2b2e34\">Yes, I\u2019m ready<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/lyndahoffman.com\/en-us\/contact\/i-help-you-grow-your-leadership\/\" style=\"border-radius:0px;color:#ffffff;background-color:#b65c45\">Let\u2019s get started!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019re living with adult ADHD. You feel pulled in all directions. You\u2019re either missing your deadlines or afraid you will. You\u2019re living with adult ADHD. You feel pulled in all directions. You\u2019re either missing your deadlines or afraid you will. And then there\u2019s that persistent inner voice&nbsp;telling you that you won\u2019t be able to manage [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd-resources"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inner Skills for Transforming Life with ADHD | Lynda Hoffman Executive &amp; ADHD Coaching<\/title>\n<meta name=\"description\" content=\"Master essential inner skills for transforming your life with ADHD through expert coaching from Lynda Hoffman.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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