{"id":4659,"date":"2023-01-29T22:40:31","date_gmt":"2023-01-29T22:40:31","guid":{"rendered":"https:\/\/lyndahoffman.com\/en-us\/?p=4659"},"modified":"2026-10-13T18:16:26","modified_gmt":"2026-10-13T22:16:26","slug":"working-memory-whats-your-name-again","status":"publish","type":"post","link":"https:\/\/lyndahoffman.com\/en-us\/working-memory-whats-your-name-again\/","title":{"rendered":"Working Memory: What\u2019s Your Name Again?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">It\u2019s not just frustrating for you &#8211; but for everyone else around you. No matter how good your intentions are, weak working memory will wreak havoc with your results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The significance of working memory to your overall performance cannot be overstated. It is the linchpin to all other executive functions. If it\u2019s in top working order, other executive functions will be too. When <em>prioritizing<\/em>, working memory helps you remember \u2013 in the moment \u2013 all possible priorities while you sort through them. When <em>planning<\/em>, working memory helps you hold in your head all the details that you need to make time for. <em>Regulating your emotions<\/em> requires you to remember what you\u2019re trying to achieve &#8211; despite the pull of strong feelings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may be accomplished and highly intelligent and still struggle with working memory. When you do, the contrast between your intellectual ability and your ability to execute consistently can have a devasting impact on your self-concept. No matter how smart you are, or how much you care, the people around you may judge you for these working memory lapses and not who you truly are. Worse, you may be judging yourself.<\/p>\n\n\n\n<div class=\"wp-block-group single-article__cta--section has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"color:#2b2e34;background-color:#f5efea;margin-top:30px;margin-bottom:30px\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#2b2e34\">Yes, I\u2019m ready<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/lyndahoffman.com\/en-us\/contact\/i-help-you-grow-your-leadership\/\" style=\"border-radius:0px;color:#ffffff;background-color:#b65c45\">Let\u2019s get started!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Here are some ways to support your working memory:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Identify when you will need memory strategies<\/strong><br>You are unique. Know your strengths and weaknesses. Great memory strategists know themselves and have a tool kit for every occasion. Good strategies are efficient, automatic and flexible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Assume you\u2019ll forget &#8211; everything<\/strong><br>Never assume you\u2019ll remember something just because it\u2019s front of mind right now. Your brain needs a strategy to remember it 30 minutes from now. Or tomorrow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Create your own external hard drives<\/strong><br>Visuals are essential. Plans, agendas, and a central notebook are all great. Whatever method you choose, it should be in plain sight. If you have to open a device, or look for the post-it-note, you\u2019re giving your working memory one more thing to remember \u2013 which will definitely not help you.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2022\/12\/Lynda-Hoffman-Life-Coaching-working-memory-ADHD-600x800.jpeg\" alt=\"Back of entrepreneur sitting in office and look at colorful sticky notes\" class=\"wp-image-4499\" srcset=\"https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2022\/12\/Lynda-Hoffman-Life-Coaching-working-memory-ADHD-600x800.jpeg 600w, https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2022\/12\/Lynda-Hoffman-Life-Coaching-working-memory-ADHD-225x300.jpeg 225w, https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2022\/12\/Lynda-Hoffman-Life-Coaching-working-memory-ADHD-768x1024.jpeg 768w, https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2022\/12\/Lynda-Hoffman-Life-Coaching-working-memory-ADHD-1152x1536.jpeg 1152w, https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2022\/12\/Lynda-Hoffman-Life-Coaching-working-memory-ADHD-1536x2048.jpeg 1536w, https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2022\/12\/Lynda-Hoffman-Life-Coaching-working-memory-ADHD-1320x1760.jpeg 1320w, https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2022\/12\/Lynda-Hoffman-Life-Coaching-working-memory-ADHD-scaled.jpeg 1920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Create visual memory<\/strong><br>This is a good trick for someone with solid inner vision. Put the idea into your mind\u2019s eye. See it. Experience it. Describe it to yourself. When time comes to remember it, go to your mind\u2019s eye to find it.<br><br><strong>Say it out loud<\/strong><br>As you say it out loud to yourself or another person, really pay attention to the words. If you forget names, repeat that person\u2019s name and look at them while focusing on connecting their name to what you know about them.<br><br><strong>Chunk information<\/strong><br>Practice categorizing or chunking items that go together and focus on the chunk, not the detail. Your working memory remembers chunks of information much better than 30 odd details.<br><br>Pay attention to your working memory and show the world \u2013 and yourself &#8211; just how amazing you are!<\/p>\n\n\n\n<div class=\"wp-block-group single-article__cta--section has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"color:#2b2e34;background-color:#f5efea;margin-top:30px;margin-bottom:30px\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#2b2e34\">Yes, I\u2019m ready<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/lyndahoffman.com\/en-us\/contact\/i-help-you-grow-your-leadership\/\" style=\"border-radius:0px;color:#ffffff;background-color:#b65c45\">Let\u2019s get started!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s not just frustrating for you &#8211; but for everyone else around you. No matter how good your intentions are, weak working memory will wreak havoc with your results. The significance of working memory to your overall performance cannot be overstated. It is the linchpin to all other executive functions. If it\u2019s in top working [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4500,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-4659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-executive-series"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Working Memory: What\u2019s Your Name Again? | Lynda Hoffman Executive &amp; ADHD Coaching<\/title>\n<meta name=\"description\" content=\"Improve working memory and cognitive function with expert strategies from Lynda Hoffman Life Coaching.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lyndahoffman.com\/en-us\/working-memory-whats-your-name-again\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Working Memory: What\u2019s Your Name Again? 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