{"id":5062,"date":"2023-10-23T18:36:54","date_gmt":"2023-10-23T18:36:54","guid":{"rendered":"https:\/\/lyndahoffman.com\/en-us\/?p=5062"},"modified":"2026-10-13T18:16:30","modified_gmt":"2026-10-13T22:16:30","slug":"adult-adhd-why-your-planner-isnt-working-for-you","status":"publish","type":"post","link":"https:\/\/lyndahoffman.com\/en-us\/adult-adhd-why-your-planner-isnt-working-for-you\/","title":{"rendered":"Adult ADHD: Why Your Planner isn\u2019t Working for You"},"content":{"rendered":"\n<p class=\"has-text-align-left wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Executives with ADHD seldom want to bring their planners to me. They\u2019re embarrassed. They\u2019ve already tried using every kind of planner to organize themselves, but nothing seems to work. So they limp along, believing that planners just aren\u2019t for them. But eventually, when they\u2019re overwhelmed enough, they\u2019re ready to acknowledge that something isn\u2019t working for them &#8212; and it may not be the planner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Can you relate?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Planning is a highly complex cognitive skill that supports you in being at your very best in your highly complex life. If you truly do want to be in charge of your time, get over the idea that planning is easy, irrelevant or just another task to do.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s important to know that there\u2019s no perfect planner out there that will solve all your problems. The answer isn\u2019t just an attractive piece of stationary or a cool electronic app!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How you use your planner or not, is a reflection of state of your executive functioning. The way you interact with your planner is a window into how your brain works, how you think, how you regulate your emotions, prioritize, plan and organize major (and minor) parts of your life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you recognize that you really do need to feel more on top of your day, you\u2019re ready to create a system that will actually work for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be bold. Get to know <em>why<\/em> your planner hasn\u2019t worked for you so far. There\u2019s valuable information in there.<\/p>\n\n\n\n<div class=\"wp-block-group single-article__cta--section has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"color:#2b2e34;background-color:#f5efea;margin-top:30px;margin-bottom:30px\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#2b2e34\">Yes, I\u2019m ready<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/lyndahoffman.com\/en-us\/contact\/i-help-you-grow-your-leadership\/\" style=\"border-radius:0px;color:#ffffff;background-color:#b65c45\">Let\u2019s get started!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Here are the most common reasons planners fail for my clients:<\/strong><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>The planner is ugly, too big, or too small (Client doesn\u2019t want to look at it)<\/li>\n\n\n\n<li>The planner is blamed as not useful or easy to use (Client doesn\u2019t want to look at it)<\/li>\n\n\n\n<li>The planner has too much detail in it, resulting in overwhelm (Client doesn\u2019t want to look at it)<\/li>\n\n\n\n<li>The planner doesn\u2019t have room for \u2018everything\u2019 (Client doesn\u2019t want to look at it)<\/li>\n\n\n\n<li>The planner is a reminder of what might not get done (Client doesn\u2019t want to look at it)<\/li>\n\n\n\n<li>The planner is just one more thing to do in a busy day (Client doesn\u2019t want to look at it)<\/li>\n\n\n\n<li>The planner is a trigger to feelings of aversion and incompetence (Client doesn\u2019t want to look at it)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What makes planners effective? YOU<\/strong><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><em>You<\/em> set an intention to put yourself in charge of your planner<\/li>\n\n\n\n<li><em>You<\/em> remember you\u2019ve set this intention<\/li>\n\n\n\n<li><em>You<\/em> create a planner that is easy to look at, maybe even fun to look at!<\/li>\n\n\n\n<li><em>You<\/em> stay focused on organizing your <em>time, <\/em>not your to-do list<\/li>\n\n\n\n<li><em>You<\/em> practice estimating time \u2013 even when you feel you have no clue<\/li>\n\n\n\n<li><em>You<\/em> embrace the learning mindset \u2013 all failures are opportunities<\/li>\n\n\n\n<li><em>You<\/em> commit to forming the habit of paying loving attention to your planner \u2013 it\u2019s your most important tool<\/li>\n\n\n\n<li><em>You<\/em> confidently ask for help when all this feels too difficult<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">You get the picture\ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to using a planner effectively, call upon your self-awareness and your creativity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They\u2019re your best resources.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"414\" class=\"wp-image-5064\" style=\"width: 400px;\" src=\"https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2023\/10\/Picture1-1.png\" alt=\"\" srcset=\"https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2023\/10\/Picture1-1.png 439w, https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2023\/10\/Picture1-1-290x300.png 290w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Executives with ADHD seldom want to bring their planners to me. They\u2019re embarrassed. They\u2019ve already tried using every kind of planner to organize themselves, but nothing seems to work. So they limp along, believing that planners just aren\u2019t for them. But eventually, when they\u2019re overwhelmed enough, they\u2019re ready to acknowledge that something isn\u2019t working for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd-resources"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adult ADHD: Why Your Planner isn\u2019t Working for You - Lynda Hoffman Executive &amp; ADHD Coaching<\/title>\n<meta name=\"description\" content=\"Discover why your planner isn&#039;t working for Adult ADHD and learn effective strategies with Lynda Hoffman.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lyndahoffman.com\/en-us\/adult-adhd-why-your-planner-isnt-working-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adult ADHD: Why Your Planner isn\u2019t Working for You - Lynda Hoffman Executive &amp; ADHD Coaching\" \/>\n<meta property=\"og:description\" content=\"Discover why your planner isn&#039;t working for Adult ADHD and learn effective strategies with Lynda Hoffman.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lyndahoffman.com\/en-us\/adult-adhd-why-your-planner-isnt-working-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Lynda Hoffman\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-23T18:36:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-13T22:16:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2023\/10\/Picturemainp.png\" \/>\n\t<meta property=\"og:image:width\" content=\"974\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lynda Hoffman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lynda Hoffman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lyndahoffman.com\\\/en-us\\\/adult-adhd-why-your-planner-isnt-working-for-you\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lyndahoffman.com\\\/en-us\\\/adult-adhd-why-your-planner-isnt-working-for-you\\\/\"},\"author\":{\"name\":\"Lynda Hoffman\",\"@id\":\"https:\\\/\\\/lyndahoffman.com\\\/en-us\\\/#\\\/schema\\\/person\\\/50f60cf78a3a8f48a8b5bb924806b79e\"},\"headline\":\"Adult ADHD: Why Your Planner isn\u2019t Working for You\",\"datePublished\":\"2023-10-23T18:36:54+00:00\",\"dateModified\":\"2026-10-13T22:16:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lyndahoffman.com\\\/en-us\\\/adult-adhd-why-your-planner-isnt-working-for-you\\\/\"},\"wordCount\":540,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lyndahoffman.com\\\/en-us\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lyndahoffman.com\\\/en-us\\\/adult-adhd-why-your-planner-isnt-working-for-you\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lyndahoffman.com\\\/en-us\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/picturemainp.webp\",\"articleSection\":[\"ADHD Resources\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lyndahoffman.com\\\/en-us\\\/adult-adhd-why-your-planner-isnt-working-for-you\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lyndahoffman.com\\\/en-us\\\/adult-adhd-why-your-planner-isnt-working-for-you\\\/\",\"url\":\"https:\\\/\\\/lyndahoffman.com\\\/en-us\\\/adult-adhd-why-your-planner-isnt-working-for-you\\\/\",\"name\":\"Adult ADHD: Why Your Planner isn\u2019t Working for You - 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