{"id":5393,"date":"2024-01-31T13:03:49","date_gmt":"2024-01-31T13:03:49","guid":{"rendered":"https:\/\/lyndahoffman.com\/en-us\/?p=5393"},"modified":"2026-10-13T18:16:11","modified_gmt":"2026-10-13T22:16:11","slug":"be-more-powerful-feel-more-powerful","status":"publish","type":"post","link":"https:\/\/lyndahoffman.com\/en-us\/be-more-powerful-feel-more-powerful\/","title":{"rendered":"Be More Powerful, Feel More Powerful"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We all want to feel powerful in our own lives. We want to know that we can make a difference in our experience. We want to act with confidence when we need to, and we want to have all the inner and outer tools for managing any set of circumstances.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And yet, our personal agency can feel chipped away at, eroded, and undermined &#8211; in so many ways.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Invalidation is toxic to agency. And it\u2019s endemic. It\u2019s in the media, politics, the workplace and intimate relationships. When you\u2019re not seen as part of the solution, and you\u2019re reminded every day that you\u2019re \u2018less than\u2019, you begin to feel small. Then you act from that small place: fighting, defending, or just giving in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But when you stand in your ability to make your own decisions, confidently, you play from your higher self. You become the gatekeeper of your own agency.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How do you learn to feel more powerful when everything outside of you feels invalidating?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You lean back into what\u2019s true. <em>You<\/em> are the source of your agency. No one else. Nourish it. Give it the conditions to flourish.<\/p>\n\n\n\n<div class=\"wp-block-group single-article__cta--section has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"color:#2b2e34;background-color:#f5efea;margin-top:30px;margin-bottom:30px\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#2b2e34\">Do you want to be a transformational leader?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/lyndahoffman.com\/en-us\/contact\/i-help-you-grow-your-leadership\/\" style=\"border-radius:0px;color:#ffffff;background-color:#b65c45\">Yes, I\u2019m ready!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2024\/01\/b.2-1024x682.jpg\" alt=\"\" class=\"wp-image-5395\" style=\"width:835px;height:auto\" srcset=\"https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2024\/01\/b.2-1024x682.jpg 1024w, https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2024\/01\/b.2-300x200.jpg 300w, https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2024\/01\/b.2-768x512.jpg 768w, https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2024\/01\/b.2-1248x832.jpg 1248w, https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2024\/01\/b.2-600x400.jpg 600w, https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2024\/01\/b.2.jpg 1274w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cultivate your agency:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Notice how you invalidate yourself. <\/strong>Then, do the opposite. Instead of giving in to keep the peace, contemplate a response that better aligns with your innermost integrity. Instead of staying quiet because you\u2019re afraid you\u2019ll be disregarded, speak your mind as if you were the wisest person in the room.<\/li>\n\n\n\n<li><strong>Incorporate the words \u201cI choose\u201d into your everyday language. <\/strong>Your choices matter. Even the small ones. They exercise the muscle for personal agency. The more you deliberately use the words \u201cI choose\u2026\u201d, the more you\u2019ll see your power, feel your self-control and strengthen your autonomy.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Know where you have agency and where you don\u2019t. <\/strong>When you put your energy where you don\u2019t have it, you\u2019ll feel ineffectual. No amount of effort in the wrong place can be effective. When you put energy where you <em>do<\/em> have agency, your results will be powerful. And you\u2019ll feel more powerful too!<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Communicate what you want, not what you fear.<\/strong> Let your positive intentions do the leading. Be affirmative and active in your language. Put out the energy you want to receive back. Athletes know all about this. They focus on where they want their energy to go. Everything else follows. &nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<\/p>\n\n\n<div class=\"wp-block-group single-article__cta--section has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"color:#2b2e34;background-color:#f5efea;margin-top:30px;margin-bottom:30px\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#2b2e34\">Do you want to be a transformational leader?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/lyndahoffman.com\/en-us\/contact\/i-help-you-grow-your-leadership\/\" style=\"border-radius:0px;color:#ffffff;background-color:#b65c45\">Yes, I\u2019m ready!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; We all want to feel powerful in our own lives. We want to know that we can make a difference in our experience. We want to act with confidence when we need to, and we want to have all the inner and outer tools for managing any set of circumstances. And yet, our personal [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-leadership"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Be More Powerful, Feel More Powerful | Lynda Hoffman Executive &amp; ADHD Coaching<\/title>\n<meta name=\"description\" content=\"Unlock your personal power and boost confidence with transformative coaching from Lynda Hoffman Life Coaching.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lyndahoffman.com\/en-us\/be-more-powerful-feel-more-powerful\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be More Powerful, Feel More Powerful | Lynda Hoffman Executive &amp; ADHD Coaching\" \/>\n<meta property=\"og:description\" content=\"Unlock your personal power and boost confidence with transformative coaching from Lynda Hoffman Life Coaching.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lyndahoffman.com\/en-us\/be-more-powerful-feel-more-powerful\/\" \/>\n<meta property=\"og:site_name\" content=\"Lynda Hoffman\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-31T13:03:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-13T22:16:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2024\/01\/b.1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"909\" 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