{"id":5528,"date":"2024-08-23T08:24:36","date_gmt":"2024-08-23T08:24:36","guid":{"rendered":"https:\/\/lyndahoffman.com\/en-us\/?p=5528"},"modified":"2026-10-13T18:16:28","modified_gmt":"2026-10-13T22:16:28","slug":"productivity-the-holy-grail-of-adhd","status":"publish","type":"post","link":"https:\/\/lyndahoffman.com\/en-us\/productivity-the-holy-grail-of-adhd\/","title":{"rendered":"Productivity: The Holy Grail of ADHD"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Do you want to be consistently productive? You\u2019re not alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Executives with ADHD are obsessed with productivity. Everything they do, or don\u2019t do, is the focus of their attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you ask them what they want most in the world, it\u2019s to be consistently productive. And yet, being consistently productive is as elusive as the holy grail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For executives with <a href=\"https:\/\/lyndahoffman.com\/adhd-coaching-in-montreal\/\">ADHD<\/a>, the tasks are either too big, too mundane or too triggering. The task itself quickly becomes the obsession. How interesting it is. How achievable. How humiliating it will be when it doesn\u2019t get done.<\/p>\n\n\n\n<div class=\"wp-block-group single-article__cta--section has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"color:#2b2e34;background-color:#f5efea;margin-top:30px;margin-bottom:30px\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/lyndahoffman.com\/en-us\/contact\/business-professionals-with-adhd\/\" style=\"border-radius:0px;color:#ffffff;background-color:#b65c45\">Yes, I want to be more in charge!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br>If you\u2019ve experienced this pattern, you know the next worry is how you\u2019ll be perceived if you don\u2019t get the task done on time. You start to believe that the task is much bigger than you are.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The task is like a red flag in front of a bull. It\u2019s your nemesis. Your challenge. A thing to overcome. And in this state of mind, your thinking becomes narrow and fixed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You find yourself chasing your tasks \u2013 or avoiding them. You recognize that the task is all you can think about.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What feeds this obsession with the task?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019re trying to <a href=\"https:\/\/lyndahoffman.com\/en-us\/emotional-regulation-in-adult-adhd-the-key-to-self-mastery\/\">manage your feelings<\/a> based on what you do \u2013 that\u2019s the long and short of it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Part of your strategy &#8211; whether you know it or not &#8211; is to avoid feeling bad when you fail to meet a deadline. You want to feel caught up, so you chase the tasks some more. You\u2019re chasing \u2018calm\u2019. You\u2019re assuming that if your task is completed, you\u2019ll feel in charge of yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019re not yet aware that the ADHD brain is predominantly externally focused. That\u2019s where rewards and penalties are located e.g. humiliation, praise, shame or approval. Anything with a very strong emotional pull \u2013 good or bad \u2013 demands your attention. It can distract you from seeing the situation another way. And, more importantly, from formulating strategic choices about your work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You know that you rely on the adrenalin of deadlines to get your work done. There\u2019s a good reason for this. If you have ADHD, your brain is always on the hunt for dopamine. But in the long run, this comes at a big cost to your mental and physical health. And you never learn the deep satisfaction of tapping into your intrinsic motivation when you need it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of focusing on external motivation, learn to look inside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As long as you\u2019re obsessed with your task(s), you\u2019ll be chasing, avoiding, fearing, and apologizing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To feel in charge of your workload, and be more consistently productive, turn your attention inward.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you learn to rely on your inner guidance system, you\u2019ll be in charge of yourself. Not your fear. Not the task.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Being in charge of yourself, you\u2019ll be able to change your relationship to your tasks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s how.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Give yourself:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ol class=\"wp-block-list\">\n<li>A ceasefire in your war with tasks. Build in a pause to your day. Deliberately see them as tasks you want to do. Even if they\u2019re mundane, they serve you.<\/li>\n\n\n\n<li>Permission to give up your addiction to adrenalin. Radically accept and be fiercely compassionate with yourself.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-medium\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2024\/08\/Lynda-Hoffman-Life-Coaching-happpy-executive-1-300x200.jpeg\" alt=\"\" class=\"wp-image-5529\" srcset=\"https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2024\/08\/Lynda-Hoffman-Life-Coaching-happpy-executive-1-300x200.jpeg 300w, https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2024\/08\/Lynda-Hoffman-Life-Coaching-happpy-executive-1-768x512.jpeg 768w, https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2024\/08\/Lynda-Hoffman-Life-Coaching-happpy-executive-1-600x400.jpeg 600w, https:\/\/lyndahoffman.com\/en-us\/wp-content\/uploads\/2024\/08\/Lynda-Hoffman-Life-Coaching-happpy-executive-1.jpeg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">3. The power to choose your tasks: how to work, when to work, when to take a break. Choice is the seat of agency. Turn toward it.<br><br>4. Time to Plan. Planning supports you in being proactive. It is sacred. Treat it that way.<br><br>5. A new relationship with time. See \u2018time\u2019 as there for you, not against you. \u201cTime helps me get my tasks done. It\u2019s working with me when I work with it.\u201d<br><br>6. Time to think. Your brain needs space to process \u2013 everything.<br><br>Your power lies in your choices. Choose to turn inward.<br>Change the balance of power in your relationship with your tasks, and you\u2019ll experience more productivity, energy and agency \u2013 with you in the lead.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to be consistently productive? You\u2019re not alone. Executives with ADHD are obsessed with productivity. Everything they do, or don\u2019t do, is the focus of their attention. If you ask them what they want most in the world, it\u2019s to be consistently productive. And yet, being consistently productive is as elusive as the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5526,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"[]"},"categories":[7],"tags":[],"class_list":["post-5528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd-resources"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Productivity: The Holy Grail of ADHD | Lynda Hoffman Executive &amp; ADHD Coaching<\/title>\n<meta name=\"description\" content=\"Discover effective productivity strategies for managing ADHD and achieving goals with Lynda Hoffman&#039;s expert coaching.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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