{"id":5587,"date":"2024-09-24T19:56:10","date_gmt":"2024-09-24T19:56:10","guid":{"rendered":"https:\/\/lyndahoffman.com\/en-us\/?p=5587"},"modified":"2026-10-13T18:16:11","modified_gmt":"2026-10-13T22:16:11","slug":"counter-the-culture-book-time-to-think","status":"publish","type":"post","link":"https:\/\/lyndahoffman.com\/en-us\/counter-the-culture-book-time-to-think\/","title":{"rendered":"Counter the Culture: Book Time to Think"},"content":{"rendered":"\n

Unstructured time is the definition of a restful vacation.

There\u2019s nowhere you have to be. Nothing to do. There\u2019s more space between activities. More quiet. Everything slows down. You notice you\u2019re breathing more deeply. You\u2019re more present.

This summer holiday, notice how things seems better \u2013 especially the quality of your thinking.

Time to think \u2013 with nothing else on the agenda \u2013 is the source of creativity and ingenuity. We need blank spaces in our workday too, not just on vacation. But \u2018time to think\u2019 is the first thing to go in a high-pressured work environment.<\/p>\n\n\n\n

\n
<\/div>\n\n\n\n
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Yes, I\u2019m ready to make time for myself<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n

When success is measured by productivity, output, and deadlines met, blank spaces in the agenda are not an easy sell. They don\u2019t look productive. To make space for everything that needs to get done, corners are cut and time for thinking takes a back seat to \u2018getting things done.\u2019

What do you do when you\u2019re under pressure?<\/strong>

You may choose to rely on your quick mind to get a lot done in a short amount of time. You take for granted that your mind will continue to serve you \u2013 without oiling the mental gears.

Breathing room, however, is necessary. Ceaseless pressure to perform will drain your mental energy. You\u2019ll find you\u2019re squeezing<\/em> out your work rather than creating<\/em> output you value. For many, this leads to burn out and career dissatisfaction.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

It may seem counterintuitive, but blocking \u2018time to think\u2019 in your agenda is not only healthy, it makes you more efficient.<\/strong><\/p>\n\n\n\n


Here\u2019s how:<\/strong><\/p>\n\n\n\n

    \n
  1. Thinking time allows for deeper knowing to surface to your conscious mind.
     <\/li>\n\n\n\n
  2. Creativity is increased when you have time for unstructured thinking, rather than staying in problem-solving mode.
     <\/li>\n\n\n\n
  3. Time allows you to process information, make sense of it and reorganize it in your mind more efficiently.
     <\/li>\n\n\n\n
  4. Time to think increases your focus. You\u2019re decluttering your mind of everything that had been taking up space during the day.
     <\/li>\n\n\n\n
  5. Patterns emerge that you couldn\u2019t see during a busy workday.
     <\/li>\n\n\n\n
  6. You\u2019ll be better able to handle more complex tasks because you\u2019ve trained your brain to think deeply.
     <\/li>\n\n\n\n
  7. You\u2019ll be more strategic in your work because you\u2019ve now got an accurate picture of what\u2019s going on.<\/li>\n<\/ol>\n\n\n\n

    Research<\/a> confirms that time for thinking improves efficiency.
    Call centre employees who spent 15 minutes <\/strong>at the end of the day reflecting on their work performed 23% better<\/strong> after 10 days than those who did not reflect. <\/p>\n\n\n\n

    Counter the culture. Book time to think.<\/strong><\/p>\n\n\n\n

    \n
    \n

    1. Identify what you want to think about ahead of time.<\/strong>

    What\u2019s working? Not working?
    How am I contributing to my results?
    What may I not be seeing?
    What might I be avoiding?<\/p>\n<\/div>\n\n\n\n

    \n
    \"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

    2. Identify when and where you\u2019ll do your best thinking.<\/strong>

    Early morning while you\u2019re fresh?
    Walking in nature?
    Brainstorming in your office with the door closed?
    Creating a cozy environment at home where no one will disturb you?

    3. Schedule this time in your agenda.<\/strong>

    Treat it as sacred. You may want to block it in your shared calendar so everyone in your office\/home is aware you\u2019re unavailable during this time.

    4. Plan to follow through. <\/strong>

    Telling yourself you\u2019ll just \u2018do it\u2019 won\u2019t be enough.
    Ask yourself, what might get in my way of taking this time? What else might I choose to do instead? What will help me remember in the moment that this time is sacred to my productivity and my wellbeing?<\/p>\n\n\n\n

    Bask in the richness of the empty spaces you\u2019ve created. They\u2019re not really empty. You’ll find yourself there – and your best ideas.<\/p>\n\n\n\n

    With love and gratitude,<\/em><\/strong><\/p>\n\n\n\n

    Lynda<\/em><\/strong><\/p>\n\n\n\n

    \n
    <\/div>\n\n\n\n
    \n
    Yes, I\u2019m ready to make time for myself<\/a><\/div>\n<\/div>\n\n\n\n
    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Unstructured time is the definition of a restful vacation. There\u2019s nowhere you have to be. Nothing to do. There\u2019s more space between activities. More quiet. Everything slows down. You notice you\u2019re breathing more deeply. You\u2019re more present. This summer holiday, notice how things seems better \u2013 especially the quality of your thinking. Time to think […]<\/p>\n","protected":false},"author":2,"featured_media":5589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-leadership"],"acf":[],"yoast_head":"\nCounter the Culture: Book Time to Think | Lynda Hoffman Executive & ADHD Coaching<\/title>\n<meta name=\"description\" content=\"Learn to counter modern distractions and prioritize reflection with "Book Time to Think" by Lynda Hoffman.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lyndahoffman.com\/en-us\/counter-the-culture-book-time-to-think\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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