{"id":9266,"date":"2025-05-15T11:31:29","date_gmt":"2025-05-15T11:31:29","guid":{"rendered":"https:\/\/lyndahoffman.com\/en-us\/?p=9266"},"modified":"2026-10-13T18:37:49","modified_gmt":"2026-10-13T22:37:49","slug":"executives-with-adhd-leverage-your-promotion","status":"publish","type":"post","link":"https:\/\/lyndahoffman.com\/en-us\/executives-with-adhd-leverage-your-promotion\/","title":{"rendered":"Executives with ADHD: Leverage your Promotion"},"content":{"rendered":"<p>You\u2019re about to launch into a new position and you\u2019re wondering if you\u2019ll fall flat on your face. Your current set of tools to manage your ADHD symptoms have worked so far, but just barely.<\/p>\n<p>You know they may not be enough for you to succeed in a role that has higher expectations. The demands will be higher. The time frames shorter. And the interpersonal relationships require more emotional agility.<\/p>\n<p>I work with <a href=\"https:\/\/lyndahoffman.com\/en-us\/why-every-executive-needs-an-executive-coach-the-secret-to-transformational-leadership\/\"><strong>skilled executives<\/strong><\/a> who have accomplished a great deal in their careers. But when they\u2019re about to transition from one role to another, that\u2019s when <a href=\"https:\/\/lyndahoffman.com\/en-us\/\"><strong>imposter syndrome<\/strong><\/a>, poor ability to meet deadlines and struggle to self-manage loom large.<\/p>\n<p>These executives know that they have the capacity to succeed in their role. But they also know that their success means they must finally bring into the light all those struggles they\u2019ve kept hidden for so long.<\/p>\n<p>Can you relate to this?<\/p>\n<p>This is the grand paradox of <a href=\"https:\/\/lyndahoffman.com\/en-us\/adhd-coaching-with-lynda\/\"><strong>ADHD among professionals and executives<\/strong><\/a>: You can be a top earner in your firm, or the surgeon with the best outcomes, or the executive with the most inspiring vision &#8211; but none of that makes up for the challenges ADHD can present.<\/p>\n<p>If you\u2019re working towards a promotion, do it. Keep that goal in mind. Nothing about ADHD means you can\u2019t succeed at a higher level or a different level.<\/p>\n<p>The determining factor for success is not what you know, but what you do. When you work with ADHD strategically, you turn ideas into actions. You show what you know. And you lead by example.<\/p>\n<h3><strong>Promotion as Motivation<\/strong><\/h3>\n<p>Your intellectual abilities and aspirations matter. You matter.<\/p>\n<p>Listen to that voice inside of you that doubts you can manage yourself. The voice that whispers: \u201cKeep all the chaos behind closed doors.\u201d Instead, use the light of your promotion to motivate you to learn about yourself.<\/p>\n<h3><strong>How to leverage your promotion to improve your self-management<\/strong><\/h3>\n<h4><strong>Listen to your inner voice<\/strong><\/h4>\n<p>What are you telling yourself? \u201cWell, they must think I can do it because they want to promote me.\u201d Then go more deeply.<\/p>\n<p><em>Ask yourself:<\/em><\/p>\n<ul>\n<li>What am I observing in myself that makes me doubt myself?<\/li>\n<li>What am I afraid of?<\/li>\n<li>What patterns am I aware of in my behaviour that I don\u2019t really want to look at?<\/li>\n<li>What patterns and behaviour am I most proud of?<\/li>\n<\/ul>\n<h4><strong>Get it all outside of your mind<\/strong><\/h4>\n<p>Make a list of all these behaviours and patterns. Look at the ones you want to improve. Now turn them into a positive statement to work toward.<\/p>\n<p>Your list may read something like this:<\/p>\n<p>I want to:<\/p>\n<ul>\n<li>Trust that I can turn my vision into actionable steps<\/li>\n<li>Be confident that I can execute what I know to do<\/li>\n<li>Rely on myself to pause before speaking<\/li>\n<li>Enjoy being consistent and planful<\/li>\n<\/ul>\n<h4><strong>Recognize the Executive Functions Impaired by ADHD<\/strong><\/h4>\n<p><a href=\"https:\/\/lyndahoffman.com\/en-us\/business-coaching\/\"><strong>Executive functions<\/strong><\/a> (EF) are the brain-based capacities that support goal-directed behaviour. Simply put, EF explains everything you do or don\u2019t do in a day.<\/p>\n<p><em>Not meeting deadlines? <\/em><\/p>\n<p>This may signal an EF challenge with inhibition (resisting the impulse to act before thinking), time blindness, challenges getting started, emotional regulation, prioritizing.<\/p>\n<p><em>Struggling to find the steps to execute on your vision? <\/em>\n\n\n<div class=\"wp-block-group single-article__cta--section has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"color:#2b2e34;background-color:#f5efea;margin-top:30px;margin-bottom:30px\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#2b2e34\">Yes, I\u2019m ready<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/lyndahoffman.com\/en-us\/contact\/i-help-you-grow-your-leadership\/\" style=\"border-radius:0px;color:#ffffff;background-color:#b65c45\">Let\u2019s get started!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n<\/p>\n<p>This may signal a challenge breaking down tasks into smaller pieces (planning), sustaining motivation (emotional regulation), managing distractions (Inhibition).<\/p>\n\n<p>\n<em><a href=\"https:\/\/lyndahoffman.com\/en-us\/\">trouble<\/a> pausing before speaking or acting? <\/em><\/p>\n<p>This may signal challenges with inhibition (literally being able to stop yourself), emotional regulation (when you\u2019re activated it\u2019s more difficult to stop), self-monitoring (you don\u2019t notice yourself until it\u2019s too late.)<\/p>\n<h4><strong>Identify your Executive Function Challenges \u00a0<\/strong><\/h4>\n<p>Identify specifically which of your executive functioning challenges will matter in the new role you\u2019ll be placed in. Don\u2019t worry if it seems like the list is long. Executive functions work in concert with each other. You don\u2019t have 10 separate problems. You have one: self-<a href=\"https:\/\/lyndahoffman.com\/en-us\/\">management<\/a>.<\/p>\n<h4><strong>Anticipate<\/strong><\/h4>\n<p>What administrative support will you have access to? What kind of support would you most need to function well?<\/p>\n<p>When it\u2019s possible to delegate to a trusted support, use that support. But be prepared to monitor your support to ensure they\u2019re doing what you need them to do.<\/p>\n<h2><strong>Embrace the Learning<\/strong><\/h2>\n<p>Now that you have a clear picture of your learning opportunities, choose to remember that you are by definition a learner. <a href=\"https:\/\/lyndahoffman.com\/en-us\/riding-the-storm-of-inadequacy-adult-adhd-in-the-workplace\/\"><strong>ADHD<\/strong><\/a> doesn\u2019t mean you can\u2019t learn executive functioning skills. You can. Brains are plastic. They <em>do<\/em> rewire based on the choices we make every day. You\u2019ll always have ADHD, but it doesn\u2019t have to impair your life.<\/p>\n<p><a href=\"https:\/\/lyndahoffman.com\/en-us\/contact\/business-professionals-with-adhd\/\"><strong>ADHD Executive Coaching<\/strong><\/a><strong><br \/>\n<\/strong>Use your promotion as a starting point for making the changes you most want to experience. Leverage this motivation. Recognize that learning these deeper skills requires a sherpa.<\/p>\n<p>Choose to <a href=\"https:\/\/lyndahoffman.com\/en-us\/about-lynda\/\"><strong>work with a coach<\/strong><\/a> to support you in developing muscular skills for executing consistently.<\/p>\n<p>Give yourself the gift of having someone in your corner who understands the challenge, is prepared to work with your resistance, and who you count on to be there through all of it.<\/p>","protected":false},"excerpt":{"rendered":"<p>You\u2019re about to launch into a new position and you\u2019re wondering if you\u2019ll fall flat on your face. Your current set of tools to manage your ADHD symptoms have worked so far, but just barely. You know they may not be enough for you to succeed in a role that has higher expectations. The demands [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-9266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd-resources"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Executives with ADHD: Leverage your Promotion | Lynda Hoffman Executive &amp; ADHD Coaching<\/title>\n<meta name=\"description\" content=\"Executives with ADHD can leverage strengths to excel in leadership roles and successfully navigate promotions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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