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ADHD Resources

Chronic Overwhelm : Getting a Grip

The ‘ideal’ executive doesn’t forget anything. They’re organized and goal-directed throughout the day. They leave their work in the office and they sleep well at night. They’re in charge –

Lynda Hoffman
ADHD Resources

ADHD Coaching: Personal Agency in Action

ADHD coaching is about more than ADHD. It’s about you. How you see yourself, and how you see yourself in the world. ADHD Coaching is about how you show up,

ADHD Resources

Adult ADHD and the Shame Spiral

Sometimes after a coaching session with one of my executive clients, I want to shout out to the world to stop the abuse, the labeling, the judgments and downright unkind

Lazy inefficient businessman sitting at desk and staring at Newton's cradle balls moving
ADHD Resources

How Can I Boost My Motivation?

Many of my clients struggle with feeling motivated when they need it most. You may want something badly, but that doesn’t mean you’ll feel like doing it when it’s time

5 Inner Skills for Transforming your Life with ADHD
ADHD Resources

5 Inner Skills for Transforming your Life with ADHD

You’re living with adult ADHD. You feel pulled in all directions. You’re either missing your deadlines or afraid you will. You’re living with adult ADHD. You feel pulled in all

Thoughtful suspicious young man looking aside feeling skeptic
ADHD Resources

I Have ADHD: Who Needs to Know?

I’m a big believer in transparency.  But it can be hard to know when or what to reveal about your ADHD. Whether it’s a new job or a new relationship,

couple-sitting
ADHD Resources

7 Keys to Saving Your Relationship from ADHD Anger

If you have been living with ADHD anger in your relationship, you know that it leaves little room for that loving feeling. This is because ADHD anger in romantic relationships

Adhd coach
ADHD Resources

Is ADHD Anger Destroying Your Relationship?

ADHD anger has some unique features that can have a devastating impact on a relationship. Angry outbursts may be a sign you are in an ADHD relationship. You will see