Toxic leaders are masterful at making people feel sick and helpless. Public shaming, aggressive language and invalidation directly impact a person’s dignity and agency. This leaves people feeling diminished and powerless — afraid there is no good way out. As someone who has worked with many high-level professionals in this situation, I have witnessed capable …
Self-worth
Self-worth is knowing that you are exactly right for this world, just as you are. There is no fixing because you are already whole. Difficulties are merely opportunities for growth and not evidence that you are flawed. And you feel secure and confident because no matter what happens you can trust yourself to learn and …
Authentic Leadership: Master Yourself, Master Your Business
Every business leader I have worked with has worried that they were failing in some fundamental way. The most common complaint I have heard is that they would get drawn into details too often instead of doing what they do best: turning inspiration into vision. Working hard and rushing to get everything done in a …
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Mindfulness: Get Started and Enhance Your Well-being
The Cost of a Wandering Mind The cost of a wandering mind is real. It can lead to physical injuries, weaker relationships, difficulties with physical intimacy, overeating, financial challenges and underperformance at work – just to name a few examples. It also costs us emotionally. The journal Science says that, “… a wandering mind …
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