Ellen is a high-performer, but she doesn’t always see herself that way. On a good day, she knows in her bones that she can be the professional she wants to be. On a bad day, she …
Chronic Overwhelm : Getting a Grip
The ‘ideal’ executive doesn’t forget anything. They’re organized and goal-directed throughout the day. They leave their work in the office and they sleep well at night. They’re in charge – …
ADHD Coaching: Personal Agency in Action
ADHD coaching is about more than ADHD. It’s about you. How you see yourself, and how you see yourself in the world. ADHD Coaching is about how you show up, and how you want to show up …
Adult ADHD and the Shame Spiral
Sometimes after a coaching session with one of my executive clients, I want to shout out to the world to stop the abuse, the labeling, the judgments and downright unkind things said to …
Become who you were always meant to be.
How Can I Boost My Motivation?
Many of my clients struggle with feeling motivated when they need it most. You may want something badly, but that doesn’t mean you’ll feel like doing it when it’s time to get down to it. …
ADHD Medication: To take, or not to take?
There’s a misconception out there that it’s an easy choice to take stimulant medication for ADHD. Afterall, a pill is an easy fix. Isn’t it? I’ve been coaching for a very long time, and …
ADHD and Avoidance: Break the Pattern
You have integrity. You care. You value how you show up. And you still find yourself avoiding situations that make you uncomfortable. With ADHD, avoidance is a pattern that’s so easy to …
5 Inner Skills for Transforming your Life with ADHD
You’re living with adult ADHD. You feel pulled in all directions. You’re either missing your deadlines or afraid you will. And then there’s that persistent inner voice telling you that …
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