There’s a misconception out there that it’s an easy choice to take stimulant medication for ADHD. Afterall, a pill is an easy fix. Isn’t it? I’ve been coaching for a very long time, and I’ve never met a single person who found the decision totake medication an easy one. It see two trends in my …
ADHD and Avoidance: Break the Pattern
You have integrity. You care. You value how you show up. And you still find yourself avoiding situations that make you uncomfortable. With ADHD, avoidance is a pattern that’s so easy to fall into. It feels like the right thing to do in the moment, like it’s the only good option available to you. But …
5 Inner Skills for Transforming your Life with ADHD
You’re living with adult ADHD. You feel pulled in all directions. You’re either missing your deadlines or afraid you will. And then there’s that persistent inner voice telling you that you won’t be able to manage whatever comes next. You’re aching for calm and a sense of control. You’re fully aware of what needs to change. …
5 Inner Skills for Transforming your Life with ADHDRead More
I Have ADHD: Who Needs to Know?
I’m a big believer in transparency. But it can be hard to know when or what to reveal about your ADHD. Whether it’s a new job or a new relationship, you may find yourself grappling with this question. Do I share? How much? When? Or do I keep it to myself? My heart ached in …
