ADHD Resources

Ellen is a high-performer, but she doesn’t always see herself that way. On a good day, she knows in her bones that she can be the professional she wants to

The ‘ideal’ executive doesn’t forget anything. They’re organized and goal-directed throughout the day. They leave their work in the office and they sleep well at night. They’re in charge –

ADHD coaching is about more than ADHD. It’s about you. How you see yourself, and how you see yourself in the world. ADHD Coaching is about how you show up,

Sometimes after a coaching session with one of my executive clients, I want to shout out to the world to stop the abuse, the labeling, the judgments and downright unkind

Many of my clients struggle with feeling motivated when they need it most. You may want something badly, but that doesn’t mean you’ll feel like doing it when it’s time

There’s a misconception out there that it’s an easy choice to take stimulant medication for ADHD. Afterall, a pill is an easy fix. Isn’t it? I’ve been coaching for a

You have integrity. You care. You value how you show up. And you still find yourself avoiding situations that make you uncomfortable. With ADHD, avoidance is a pattern that’s so

You’re living with adult ADHD. You feel pulled in all directions. You’re either missing your deadlines or afraid you will. You’re living with adult ADHD. You feel pulled in all

I’m a big believer in transparency.  But it can be hard to know when or what to reveal about your ADHD. Whether it’s a new job or a new relationship,

You knew when you fell in love that he had adult ADHD. Or maybe you didn’t. Whenever you found out, you never imagined how much it would affect you. Inside.

At Lynda Hoffman Life Coaching in Montreal, I offer ADHD coaching to adults, couples and families who are struggling to create the positive outcomes they desire. It begins with understanding