When it all feels challenging, can you rely on yourself to be your own best friend? When our relationship with ourselves is loving and solid, we trust. We learn. We
When you hear yourself say, “I can do it myself” are you speaking from personal agency?Or are you caught inside a limiting belief?When you’re grappling with what to do about
My friend Marie asked me today with a wink, “Can I change my self-concept at 42?” I winked back, “Yes, you can.” Change was afoot in her life. And change
Unstructured time is the definition of a restful vacation. There’s nowhere you have to be. Nothing to do. There’s more space between activities. More quiet. Everything slows down. You notice
Confidence is like strong metal that is tempered by heat and friction. The more we expose ourselves to new experiences and the more we get knocked about, the stronger we
We all want to feel powerful in our own lives. We want to know that we can make a difference in our experience. We want to act with confidence
When the chips are down, and you’re feeling uncertain about what to do, what is your default behaviour? If you choose to put off the decision, hoping and waiting for
You’ve had time for your deepest wishes for 2023 to bubble up to your awareness. You’re feeling motivated! You’ve set your goals. You have an idea of what success would
I remember Christmas Eve as a child. I was so excited that I couldn’t sleep. I wanted to be awake every second until the morning came. I didn’t want to
There’s a moment when you realize that there’s a voice inside you that has your best interests at heart. That’s the moment when you’re truly free. Free to choose. Free
“The single greatest predictor of…success is executive function.”John Medina, Molecular biologist You’ve hit the wall. You haven’t yet created the outcome you’ve been yearning for. You’re wondering if it’s because you’re
How often do you slide into a situation and wonder afterward, “How did I ever get here in the first place?!” If you look back and think about it, you
