It’s actually very simple: what you focus on grows. It doesn’t matter what your goal is, whether professional or personal, how well you focus is everything. Laser-sharp focus will make
Burnout is on the rise. In 2015, The World Health Organization predicted that burnout would become a global pandemic within a decade. A 2016 study by Morar Consulting validated this warning when
Self-worth is knowing that you are exactly right for this world, just as you are. There is no fixing because you are already whole. Difficulties are merely opportunities for growth
The Cost of a Wandering Mind The cost of a wandering mind is real. It can lead to physical injuries, weaker relationships, difficulties with physical intimacy, overeating, financial challenges and
Personal leadership is self-awareness, clarity about what motivates you and the ability to put it all into meaningful action. I think most of us would agree that this is an
Many of us rush in order to get everything done – at work and at home. We speed up when all we really want to do is slow down; we
You may have noticed that changing your life can feel like reversing a runaway train. This is because it isn’t as simple as moving to a different city or changing
I remember hearing as a child, “Don’t be a dreamer. You should have your feet firmly on the ground”—as if to say dreaming was a waste of time, a digression
Recent evets have left me wondering how people are coping with the unprecedented number of storms hitting North America. The size and frequency of recent storms have impacted us on
