Many of my clients struggle with feeling motivated when they need it most. You may want something badly, but that doesn’t mean you’ll feel like doing it when it’s time to get down to it. It’s a serious block, and it can undermine your wellbeing, career aspirations and self-concept. So how is it possible that …
ADHD and Avoidance: Break the Pattern
You have integrity. You care. You value how you show up. And you still find yourself avoiding situations that make you uncomfortable. With ADHD, avoidance is a pattern that’s so easy to fall into. It feels like the right thing to do in the moment, like it’s the only good option available to you. But …
Why am I not Succeeding? 4 Steps to Strengthen Your Executive Functioning Skills
“The single greatest predictor of…success is executive function.”John Medina, Molecular biologist You’ve hit the wall. You haven’t yet created the outcome you’ve been yearning for. You’re wondering if it’s because you’re not disciplined enough, not motivated enough, or simply not enough. You have a vision, but you find you’re not taking action at the right time …
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5 Inner Skills for Transforming your Life with ADHD
You’re living with adult ADHD. You feel pulled in all directions. You’re either missing your deadlines or afraid you will. And then there’s that persistent inner voice telling you that you won’t be able to manage whatever comes next. You’re aching for calm and a sense of control. You’re fully aware of what needs to change. …
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