I can laugh about it now, but I used to believe that attack mode was the best approach to any crisis. As a survivor by nature and an admitted overachiever, I was hugely skilled at being focused, applied and determined with every challenge that came my way. I would fight to stay on top of …
Your partner has Adult ADHD: How to stay when you want to go
You knew when you fell in love that he had adult ADHD. Or maybe you didn’t. Whenever you found out, you never imagined how much it would affect you. Inside.
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Break Free of Your Limiting Beliefs
You don’t have to look very far to see how limiting beliefs can hold you back from living the life of your dreams. Are you feeling stuck? Are you clear about your goals and dreams, but find you’re not making any real progress? Chances are there’s at least one limiting belief lurking in the background, …
Creating Your Future When You Can’t See What’s Next
It’s a common refrain: “I know I need to change, but I’m stuck.” It is often followed by: “I see myself in that pattern, but I keep doing it anyway!” My heart is touched most by: “How do I create something better when I can’t see my future?” As a coach, I sense the ache …
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Managing Chaos: Riding the Wave of the Pandemic
When everything is in chaos, what do you focus on? Your lack of control? Trying to control everyone else? Formula one race drivers know that if you look at the wall, you’ll hit it. The same applies to your coping skills during the pandemic. Getting through in one piece requires you to create your own …
What is ADHD?
At Lynda Hoffman Life Coaching in Montreal, I offer ADHD coaching to adults, couples and families who are struggling to create the positive outcomes they desire. It begins with understanding ADHD ADHD is a neurological disorder that affects many areas of life. It is directly linked to weaknesses in the brain’s executive functioning skills—the master …
7 Keys to Saving Your Relationship from ADHD Anger
If you have been living with ADHD anger in your relationship, you know that it leaves little room for that loving feeling. This is because ADHD anger in romantic relationships undermines the best of intentions. It is volatile, intense and frequent. Over time, this behaviour causes a lot of unhealed hurt in both partners. The …
Is ADHD Anger Destroying Your Relationship?
ADHD anger has some unique features that can have a devastating impact on a relationship. Angry outbursts may be a sign you are in an ADHD relationship. You will see that I use the pronoun “he” in this blog. This does not mean that anger and ADHD are exclusive to men! Nothing is implied with …
