“The single greatest predictor of…success is executive function.”John Medina, Molecular biologist You’ve hit the wall. You haven’t yet created the outcome you’ve been yearning for. You’re wondering if it’s because you’re not disciplined enough, not motivated enough, or simply not enough. You have a vision, but you find you’re not taking action at the right time …
Why am I not Succeeding? 4 Steps to Strengthen Your Executive Functioning SkillsRead More
I can laugh about it now, but I used to believe that attack mode was the best approach to any crisis. As a survivor by nature and an admitted overachiever, I was hugely skilled at being focused, applied and determined with every challenge that came my way. I would fight to stay on top of …
You knew when you fell in love that he had adult ADHD. Or maybe you didn’t. Whenever you found out, you never imagined how much it would affect you. Inside.
Your partner has Adult ADHD: How to stay when you want to goRead More
You don’t have to look very far to see how limiting beliefs can hold you back from living the life of your dreams. Are you feeling stuck? Are you clear about your goals and dreams, but find you’re not making any real progress? Chances are there’s at least one limiting belief lurking in the background, …
It’s a common refrain: “I know I need to change, but I’m stuck.” It is often followed by: “I see myself in that pattern, but I keep doing it anyway!” My heart is touched most by: “How do I create something better when I can’t see my future?” As a coach, I sense the ache …
Creating Your Future When You Can’t See What’s NextRead More
When everything is in chaos, what do you focus on? Your lack of control? Trying to control everyone else? Formula one race drivers know that if you look at the wall, you’ll hit it. The same applies to your coping skills during the pandemic. Getting through in one piece requires you to create your own …
At Lynda Hoffman Life Coaching in Montreal, I offer ADHD coaching to adults, couples and families who are struggling to create the positive outcomes they desire. It begins with understanding ADHD ADHD is a neurological disorder that affects many areas of life. It is directly linked to weaknesses in the brain’s executive functioning skills—the master …
If you have been living with ADHD anger in your relationship, you know that it leaves little room for that loving feeling. This is because ADHD anger in romantic relationships undermines the best of intentions. It is volatile, intense and frequent. Over time, this behaviour causes a lot of unhealed hurt in both partners. The …
