Description
How is ADHD affecting your life? Are you feeling chronically overwhelmed? Struggling in your relationships? Your career?
Everyone struggles with making changes. But with ADHD, there’s an additional challenge. Weak executive functioning makes it very difficult to actually do what you know you want to do.
I’ve created this master class just for you – so you can live strategically when your brain doesn’t want to.
This 12-part series explores (2.5 hours):
- The core attitudes for deep change – the kind that sticks
- Your executive functioning and how to manage it optimally
- Prioritizing
- Time management
- Getting started on mundane tasks
- Managing chronic overwhelm
- Preventing burnout
- Calming emotional storms
- What to do when you’re stuck
- How to apply it all in real life
Christelle –
I loved it. It made me think a lot and I recognized my self in it. Now I know what to focus on. Thanks a lot!
Sue –
Fabulous! Lynda takes you through everything you need to know to transform your life. The videos are concise and easy-to-follow, and the PDF workbook allows you to reflect and process along the way. Perfect gift for yourself or someone on your holiday list!
Claudia M (verified owner) –
As someone whose partner has ADHD, I found Lynda’s master class so valuable and useful! She provided me with the tools I need to better deal with the situation I live with every day.
Lynda is so easy to follow, the workbook is great, and the “reflections” showed me how important it is to pause. I learned so much! And I now feel better equipped to help my partner.
Thank you, Lynda!
Lisa H. (verified owner) –
Lynda’s master class video series on ADHD is an incredibly valuable tool to assist those who struggle with with ADHD symptoms and executive functioning deficits to learn to cope (and more importantly THRIVE)! Lynda does a particularly stellar job in the session on executive functioning (Video 2) – she makes the relationship between the various facets of executive functioning challenges so clear…and then she provides effective and easy to implement solutions! The workbook is an important part of the learning that needs to happen. Highly recommend this for your toolkit! Thank you, Lynda!
Marc –
Great Masterclass, I learned a lot about myself. I especially appreciated the ”cahier d’exercices” that came with it. Thanks for this great masterclass
Jordan I (verified owner) –
I found the Master Class incredibly relevant, as if it were speaking directly to my needs. It provided practical insights and strategies that I can immediately apply. I wish I had seen this 20 years ago. Highly recommend it!