This 12-part video series includes:
- A toolbox of concrete, practical and mindfulness based strategies
- Real life scenarios
- Workbooks to support your learning
- Your action plan for making changes that stick
I am an experienced Professional Certified Coach (PCC) in the area of personal leadership – the skill for becoming all of who you are meant to be. My tool kit includes strategies for improved executive functioning, Harvard’s Immunity to Change matrix, mindfulness, and mind-body modalities. I partner with you to increase your personal agency and strategic decision-making.
You learn to understand yourself, how your brain functioning informs your choices, and how to change what needs changing. I support you as you do the deeper work – the kind that leads to lasting, transformative change.
I am based in Montreal and serve clients internationally. Whatever setting we choose, I will hear you wholeheartedly.
How is ADHD affecting your life? Are you feeling chronically overwhelmed? Struggling in your relationships? Your career?
Everyone struggles with making changes. But with ADHD, there’s an additional challenge. Weak executive functioning makes it very difficult to actually do what you know you want to do.
I’ve created this master class just for you – so you can live strategically when your brain doesn’t want to.
This 12-part series explores (2.5 hours):
The core attitudes for deep change – the kind that sticks
Your executive functioning and how to manage it optimally
Getting started on mundane tasks
Managing chronic overwhelm
Calming emotional storms
What to do when you’re stuck
How to apply it all in real life
Enjoy increased confidence, self-worth, and agency – in your career and your life.
Download this master class now and give yourself this powerful gift.
Is your ADHD affecting your life?
Subscribe now, and you’ll receive 6 weekly emails with concrete tips for being fully in charge.