I met my best friend in a philosophy class at Concordia University in 1981. Our professor Ed Egan drilled into us that the word ‘hope’ is chronically misused and
Loving someone who makes poor choices is hard. We feel incredibly vulnerable. We don’t have control over what our loved one is doing. And we’re afraid of just how bad
Transitions matter. They’re meant to be respected for what they are. They’re the time we take to learn, adjust and set ourselves up for what comes next. We’re all in
Everyone’s story is unique. Where your story starts may not be up to you, but where it ends definitely is. Every twist and turn is an opportunity to choose what
5 Steps to Dissolving Your Resistance Self-compassion is a strong predictor of health and growth. It breathes us into being more open and available. Flexible and decisive. Powerful. It provides
I can laugh about it now, but I used to believe that attack mode was the best approach to any crisis. As a survivor by nature and an admitted overachiever,
You don’t have to look very far to see how limiting beliefs can hold you back from living the life of your dreams. Are you feeling stuck? Are you clear
My heart is touched when clients say to me, “How do I create something better when I can’t see my future?” As a coach, I sense the ache in this.
When everything is in chaos, what do you focus on? Your lack of control? Trying to control everyone else? Formula one race drivers know that if you look at the
When we think of risk takers, we think of business innovators: Nikola Tesla, Jeff Bezos or Arianna Huffington. They were ready to take smart risks to create what mattered to
When you wake up every morning feeling like nothing is working, you may be suffering from chronic dissatisfaction. It’s the persistent whisper in the back of your mind that nothing
When things get too busy and hectic, it’s natural to wonder if life has to be this way. Have you had this thought? Great! It means you’re slowing down. You’re
