When it all feels challenging, can you rely on yourself to be your own best friend? When our relationship with ourselves is loving and solid, we trust. We learn. We grow. We expand. Our actions reflect what matters to us. But when we abandon our emotional needs, we create a world that doesn’t align with …
ADHD Coaching: Personal Agency in Action
ADHD coaching is about more than ADHD. It’s about you. How you see yourself, and how you see yourself in the world. ADHD Coaching is about how you show up, and how you want to show up differently. It’s the journey toward self-mastery, authentic self-expression and robust personal agency. ADHD coaching is relational, not transactional. …
Working Memory: What’s Your Name Again?
It’s embarrassing for any executive or professional to forget the name of the person you just met, but it’s not life-changing. It’s the other working memory lapses that have a much bigger impact on your relationships and your career: consistently veering off course during a conversation, interrupting people because you’re afraid you’ll forget what …
Adult ADHD and the Shame Spiral
Sometimes after a coaching session with one of my executive clients, I want to shout out to the world to stop the abuse, the labeling, the judgments and downright unkind things said to children with ADHD. Because these children grow up to become adults with ADHD — and every word of judgment stays with them. …
