Self-worth is knowing that you are exactly right for this world, just as you are. There is no fixing because you are already whole. Difficulties are merely opportunities for growth and not evidence that you are flawed. And you feel secure and confident because no matter what happens you can trust yourself to learn and …
Authentic Leadership: Master Yourself, Master Your Business
Every business leader I have worked with has worried that they were failing in some fundamental way. The most common complaint I have heard is that they would get drawn into details too often instead of doing what they do best: turning inspiration into vision. Working hard and rushing to get everything done in a …
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Mindfulness: Get Started and Enhance Your Well-being
The Cost of a Wandering Mind The cost of a wandering mind is real. It can lead to physical injuries, weaker relationships, difficulties with physical intimacy, overeating, financial challenges and underperformance at work – just to name a few examples. It also costs us emotionally. The journal Science says that, “… a wandering mind …
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Personal Leadership: Your Ticket to Transformation
Personal leadership is self-awareness, clarity about what motivates you and the ability to put it all into meaningful action. I think most of us would agree that this is an optimal state that we all yearn for. But sometimes it’s hard to tell when we’re truly in charge of ourselves. We may see assume we’re …