The Cost of a Wandering Mind The cost of a wandering mind is real. It can lead to physical injuries, weaker relationships, difficulties with physical intimacy, overeating, financial challenges and underperformance at work – just to name a few examples. It also costs us emotionally. The journal Science says that, “… a wandering mind …
Mindfulness: Get Started and Enhance Your Well-beingRead More
Personal leadership is self-awareness, clarity about what motivates you and the ability to put it all into meaningful action. I think most of us would agree that this is an optimal state that we all yearn for. But sometimes it’s hard to tell when we’re truly in charge of ourselves. We may see assume we’re …
Many of us rush in order to get everything done – at work and at home. We speed up when all we really want to do is slow down; we work harder when what we really want is freedom. For most people, achieving a satisfying balance between their personal and professional lives seems impossible. There …
You may have noticed that changing your life can feel like reversing a runaway train. This is because it isn’t as simple as moving to a different city or changing a job. The process is really about transforming your inner world. The first time we experience this type of metamorphosis is adolescence but it doesn’t …
How to Change Your Life: Secrets from the Masters of ChangeRead More
