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I remember hearing as a child, “Don’t be a dreamer. You should have your feet firmly on the ground”—as if to say dreaming was a waste of time, a digression from what was realistic and important. Being firmly on the ground meant access to the venerated place where the serious contenders stood; the place of …

Possibility: Setting the Stage to Achieve a New GoalRead More

Recent evets have left me wondering how people are coping with the unprecedented number of storms hitting North America. The size and frequency of recent storms have impacted us on the inside every bit as much as they have on the outside. When a violent 15-second microburst hit my hometown of Montreal in August 2017, …

Self-compassion after the StormRead More