Unstructured time is the definition of a restful vacation. There’s nowhere you have to be. Nothing to do. There’s more space between activities. More quiet. Everything slows down. You notice you’re breathing more deeply. You’re more present. This summer holiday, notice how things seems better – especially the quality of your thinking. Time to think …
Fearless Leadership (When Everything’s Too Much)
The words ‘fearless’ and ‘leader go together in ways you may not imagine. It’s not magic when a leader shows up courageous, steadfast and clear. It’s a decision. Recently, my clients’ stories have highlighted the tremendous value hidden inside difficult life events. “It started with Covid!” they’d say before listing a series of gut-wrenching losses that seemed …
Productivity: The Holy Grail of ADHD
Do you want to be consistently productive? You’re not alone. Executives with ADHD are obsessed with productivity. Everything they do, or don’t do, is the focus of their attention. If you ask them what they want most in the world, it’s to be consistently productive. And yet, being consistently productive is as elusive as the …
Emotional Regulation in Adult ADHD: The Key to Self-Mastery
Emotional Regulation in Adult ADHD: The Key to Self-Mastery Moodiness, irritability, and anger are just some of the characteristics of this brain-based challenge. Not only do you experience a roller coaster of emotions, you can go from zero to 100 in a second. And then stay at 100 much longer than you’d like. Learning to …
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