When I’m coaching executives and entrepreneurs, I love that moment when my client has just realized that the solution they’re looking for is not in the problem, but in a new perspective. Their faces literally light up. They sit back and breathe an audible sigh of relief as if to say, “Ahh, I don’t have …
How to Listen to Your Inner Voice
There’s a moment when you realize that there’s a voice inside you that has your best interests at heart. That’s the moment when you’re truly free. Free to choose. Free to grow. Free to be who you are. Your inner voice – your authentic voice – is the source of your integrity in the outer …
How Can I Boost My Motivation?
Many of my clients struggle with feeling motivated when they need it most. You may want something badly, but that doesn’t mean you’ll feel like doing it when it’s time to get down to it. It’s a serious block, and it can undermine your wellbeing, career aspirations and self-concept. So how is it possible that …
ADHD and Avoidance: Break the Pattern
You have integrity. You care. You value how you show up. And you still find yourself avoiding situations that make you uncomfortable. With ADHD, avoidance is a pattern that’s so easy to fall into. It feels like the right thing to do in the moment, like it’s the only good option available to you. But …
