Many of my clients struggle with feeling motivated when they need it most. You may want something badly, but that doesn’t mean you’ll feel like doing it when it’s time to get down to it. It’s a serious block, and it can undermine your wellbeing, career aspirations and self-concept. So how is it possible that …
ADHD Medication: To take, or not to take?
There’s a misconception out there that it’s an easy choice to take stimulant medication for ADHD. Afterall, a pill is an easy fix. Isn’t it? I’ve been coaching for a very long time, and I’ve never met a single person who found the decision totake medication an easy one. It see two trends in my …
ADHD and Avoidance: Break the Pattern
You have integrity. You care. You value how you show up. And you still find yourself avoiding situations that make you uncomfortable. With ADHD, avoidance is a pattern that’s so easy to fall into. It feels like the right thing to do in the moment, like it’s the only good option available to you. But …
Why am I not Succeeding? 4 Steps to Strengthen Your Executive Functioning Skills
“The single greatest predictor of…success is executive function.”John Medina, Molecular biologist You’ve hit the wall. You haven’t yet created the outcome you’ve been yearning for. You’re wondering if it’s because you’re not disciplined enough, not motivated enough, or simply not enough. You have a vision, but you find you’re not taking action at the right time …
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