Ellen is a high-performer, but she doesn’t always see herself that way. On a good day, she knows in her bones that she can be the professional she wants to be. On a bad day, she identifies with every ADHD symptom she dislikes. It’s as if she IS the symptom. She’ll say, ‘‘It leaked through.” …
Empower Yourself: Be in Choice
When the chips are down, and you’re feeling uncertain about what to do, what is your default behaviour? If you choose to put off the decision, hoping and waiting for a moment of clarity, you may find yourself waiting a long time. Or, someone else makes the choice for you. If your default behaviour is …
Chronic Overwhelm : Getting a Grip
The ‘ideal’ executive doesn’t forget anything. They’re organized and goal-directed throughout the day. They leave their work in the office and they sleep well at night. They’re in charge – of everything. End of story. But that’s an ideal that simply doesn’t exist. Feeling overwhelmed is common. And feeling chronically overwhelmed is not something an …
ADHD Coaching: Personal Agency in Action
ADHD coaching is about more than ADHD. It’s about you. How you see yourself, and how you see yourself in the world. ADHD Coaching is about how you show up, and how you want to show up differently. It’s the journey toward self-mastery, authentic self-expression and robust personal agency. ADHD coaching is relational, not transactional. …
