Toxic leaders are masterful at making people feel sick and helpless. Public shaming, aggressive language and invalidation directly impact a person’s dignity and agency. This leaves people …
Personal Leadership
Self-worth
Self-worth is knowing that you are exactly right for this world, just as you are. There is no fixing because you are already whole. Difficulties are merely opportunities for growth and not …
Mindfulness: Get Started and Enhance Your Well-being
The Cost of a Wandering Mind The cost of a wandering mind is real. It can lead to physical injuries, weaker relationships, difficulties with physical intimacy, overeating, financial …
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Personal Leadership: Your Ticket to Transformation
Personal leadership is self-awareness, clarity about what motivates you and the ability to put it all into meaningful action. I think most of us would agree that this is an optimal state …
Become who you were always meant to be.
A Guide to Achieving Work-life Balance
Many of us rush in order to get everything done – at work and at home. We speed up when all we really want to do is slow down; we work harder when what we really want is freedom. For most …
How to Change Your Life: Secrets from the Masters of Change
You may have noticed that changing your life can feel like reversing a runaway train. This is because it isn’t as simple as moving to a different city or changing a job. The process is …
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Possibility: Setting the Stage to Achieve a New Goal
I remember hearing as a child, “Don’t be a dreamer. You should have your feet firmly on the ground”—as if to say dreaming was a waste of time, a digression from what was realistic and …
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Self-compassion after the Storm
Recent evets have left me wondering how people are coping with the unprecedented number of storms hitting North America. The size and frequency of recent storms have impacted us on the …
