5 Steps to Dissolving Your ResistanceSelf-compassion is a strong predictor of health and growth. It breathes us into being more open and available. Flexible and decisive. Powerful. It …
Personal Leadership
How to Surrender: Coaching our Overachiever
I can laugh about it now, but I used to believe that attack mode was the best approach to any crisis. As a survivor by nature and an admitted overachiever, I was hugely skilled at being …
Break Free of Your Limiting Beliefs
You don’t have to look very far to see how limiting beliefs can hold you back from living the life of your dreams.Are you feeling stuck? Are you clear about your goals and dreams, but find …
Creating Your Future When You Can’t See What’s Next
My heart is touched when clients say to me, “How do I create something better when I can’t see my future?” As a coach, I sense the ache in this. The void. And yet, the potential for …
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Become who you were always meant to be.
Managing Chaos: Riding the Wave of the Pandemic
When everything is in chaos, what do you focus on? Your lack of control? Trying to control everyone else? Formula one race drivers know that if you look at the wall, you’ll hit it. The same …
Take a Risk, Achieve Your Goals
When we think of risk takers, we think of business innovators: Nikola Tesla, Jeff Bezos or Arianna Huffington. They were ready to take smart risks to create what mattered to them. Are you …
4 Steps to Letting Go of Chronic Dissatisfaction
When you wake up every morning feeling like nothing is working, you may be suffering from chronic dissatisfaction. It’s the persistent whisper in the back of your mind that nothing feels …
Design Your Life
When things get too busy and hectic, it’s natural to wonder if life has to be this way. Have you had this thought? Great! It means you’re slowing down. You’re noticing you’re alive -- and …