The Cost of a Wandering Mind The cost of a wandering mind is real. It can lead to physical injuries, weaker relationships, difficulties with physical intimacy, overeating, financial …
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Personal Leadership
Personal Leadership: Your Ticket to Transformation
Personal leadership is self-awareness, clarity about what motivates you and the ability to put it all into meaningful action. I think most of us would agree that this is an optimal state …
A Guide to Achieving Work-life Balance
Many of us rush in order to get everything done – at work and at home. We speed up when all we really want to do is slow down; we work harder when what we really want is freedom. For most …
How to Change Your Life: Secrets from the Masters of Change
You may have noticed that changing your life can feel like reversing a runaway train. This is because it isn’t as simple as moving to a different city or changing a job. The process is …
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Become who you were always meant to be.
Possibility: Setting the Stage to Achieve a New Goal
I remember hearing as a child, “Don’t be a dreamer. You should have your feet firmly on the ground”—as if to say dreaming was a waste of time, a digression from what was realistic and …
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Self-compassion after the Storm
Recent evets have left me wondering how people are coping with the unprecedented number of storms hitting North America. The size and frequency of recent storms have impacted us on the …
