I’m a big believer in transparency. But it can be hard to know when or what to reveal about your ADHD. Whether it’s a new job or a new relationship, you may find yourself grappling with this question. Do I share? How much? When? Or do I keep it to myself? My heart ached in …
The Big Transition: Emerging from the Pandemic
Transitions matter. They’re meant to be respected for what they are. They’re the time we take to learn, adjust and set ourselves up for what comes next. We’re all in a transition now. Not just back to school, but back to life as we hope it will be post-pandemic. What are you noticing about your …
How to Write your Own Success Story
Everyone’s story is unique. Where your story starts may not be up to you, but where it ends definitely is. Every twist and turn is an opportunity to choose what comes next. Make that choice authentically yours, and you can’t do anything but succeed. Your Rough Draft We all have a different way of finding …
5 Steps to Dissolving Your Resistance
5 Steps to Dissolving Your Resistance Self-compassion is a strong predictor of health and growth. It breathes us into being more open and available. Flexible and decisive. Powerful. It provides us with the space to learn from our mistakes without resorting to shame or self-derision. If you’ve been struggling to cultivate this way of being, …
