Transitions matter. They’re meant to be respected for what they are. They’re the time we take to learn, adjust and set ourselves up for what comes next. We’re all in a transition now. Not just back to school, but back to life as we hope it will be post-pandemic. What are you noticing about your …
How to Write your Own Success Story
Everyone’s story is unique. Where your story starts may not be up to you, but where it ends definitely is. Every twist and turn is an opportunity to choose what comes next. Make that choice authentically yours, and you can’t do anything but succeed. Your Rough Draft We all have a different way of finding …
5 Steps to Dissolving Your Resistance
5 Steps to Dissolving Your Resistance Self-compassion is a strong predictor of health and growth. It breathes us into being more open and available. Flexible and decisive. Powerful. It provides us with the space to learn from our mistakes without resorting to shame or self-derision. If you’ve been struggling to cultivate this way of being, …
How to Surrender: Coaching our Overachiever
I can laugh about it now, but I used to believe that attack mode was the best approach to any crisis. As a survivor by nature and an admitted overachiever, I was hugely skilled at being focused, applied and determined with every challenge that came my way. I would fight to stay on top of …
