I want you to experience a more fulfilling life. One that feels aligned, intentional, and sustainable.
Attention Deficit Hyperactivity Disorder (ADHD) manifests in many ways. In the professional realm, inconsistent focus, emotional intensity, or difficulty following through can each undermine leadership in its own way.
ADHD Coaching in Kingston supports executives and professionals with challenges with their attention, emotional regulation, and executive functioning. Some arrive with a diagnosis. Others recognize persistent symptoms that affect focus and confidence.
Our work centers on understanding how your brain operates and how ADHD influences your lived experience. Together, we develop strategies that strengthen executive functioning skills. This work supports clarity, follow-through, and emotional balance. This is ADHD executive function coaching in Kingston designed for executives who want progress beyond productivity. It reshapes how you experience yourself, your work, and your relationships.
My approach to ADHD coaching is grounded in both neuroscience and lived experience.
Professionally, I’ve trained with clinical teams, spoken internationally on ADHD, and led comprehensive support programs that helped individuals translate insight into meaningful change.
Personally, my life has been shaped by advocating for loved ones with ADHD, which has taught me firsthand how systems, emotions, and identity intersect.
Hear my voice and we’ll take it from there.
We begin by assessing where you are today across key executive function areas. These markers guide our work and help you see progress in real time.
Each ADHD coaching session centers on what’s alive in your daily life. ADHD symptoms, anxiety, and relational challenges become learning opportunities.
I coach through deep listening, thoughtful questions, and tailored resources drawn from psychology, neuroscience, and mindfulness informed practices when helpful.
Together, we create a learning environment where meaningful change takes root.
With ADHD, weak executive functioning makes it very difficult to actually do what you know you want to do including making life affirming changes.
I’ve created this 12 part video series master class just for you — so you can live strategically when your brain doesn’t want to.
You’re the driver. Not your ADHD.
Explore holistic executive coaching with Lynda Hoffman to deepen self-awareness, resilience and leadership impact. Book a call to unlock your full potential.
He’d made a fateful decision. It cost the company a great deal of money, and its long-standing reputation. When I asked my executive client with ADHD what questions he’d asked himself prior to making that fateful decision, he replied: “Questions? I don’t ask myself questions. Should I?” That moment revealed
Money is one of the last taboos among high-achieving adults. We equate being “good with money” with discipline, intelligence, even worth. So when the numbers don’t add up, it doesn’t just feel inconvenient — it feels personal. We quietly measure ourselves by our net worth, our savings, our investments… or
Do you feel you’ve lost your charisma? Your zing? Your zest? Your “je ne sais quoi”…? I work with many executives who exude natural charisma. And sometimes they come to me because they believe they’ve lost the very thing that makes them them. They talk about having lost the essence of