Sometimes after a coaching session with one of my executive clients, I want to shout out to the world to stop the abuse, the labeling, the judgments and downright unkind things said to …
ADHD Resources
How Can I Boost My Motivation?
Many of my clients struggle with feeling motivated when they need it most. You may want something badly, but that doesn’t mean you’ll feel like doing it when it’s time to get down to it. …
ADHD Medication: To take, or not to take?
There’s a misconception out there that it’s an easy choice to take stimulant medication for ADHD. Afterall, a pill is an easy fix. Isn’t it? I’ve been coaching for a very long time, and …
ADHD and Avoidance: Break the Pattern
You have integrity. You care. You value how you show up. And you still find yourself avoiding situations that make you uncomfortable. With ADHD, avoidance is a pattern that’s so easy to …
Why am I not Succeeding? 4 Steps to Strengthen Your Executive Functioning Skills
“The single greatest predictor of...success is executive function.”John Medina, Molecular biologist You’ve hit the wall. You haven’t yet created the outcome you’ve been …
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5 Inner Skills for Transforming your Life with ADHD
You’re living with adult ADHD. You feel pulled in all directions. You’re either missing your deadlines or afraid you will. You’re living with adult ADHD. You feel pulled in all …
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I Have ADHD: Who Needs to Know?
I’m a big believer in transparency. But it can be hard to know when or what to reveal about your ADHD. Whether it’s a new job or a new relationship, you may find yourself grappling …
Your partner has Adult ADHD: How to stay when you want to go
You knew when you fell in love that he had adult ADHD. Or maybe you didn’t. Whenever you found out, you never imagined how much it would affect you. Inside. (ADHD in men is distinctive …
Your partner has Adult ADHD: How to stay when you want to goRead More
