You have integrity. You care. You value how you show up. And you still find yourself avoiding situations that make you uncomfortable. With ADHD, avoidance is a pattern that’s so easy to …
5 Inner Skills for Transforming your Life with ADHD
You’re living with adult ADHD. You feel pulled in all directions. You’re either missing your deadlines or afraid you will. You’re living with adult ADHD. You feel pulled in all …
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I Have ADHD: Who Needs to Know?
I’m a big believer in transparency. But it can be hard to know when or what to reveal about your ADHD. Whether it’s a new job or a new relationship, you may find yourself grappling …
Your partner has Adult ADHD: How to stay when you want to go
You knew when you fell in love that he had adult ADHD. Or maybe you didn’t. Whenever you found out, you never imagined how much it would affect you. Inside. (ADHD in men is distinctive …
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Become who you were always meant to be.
What is ADHD?
At Lynda Hoffman Life Coaching in Montreal, I offer ADHD coaching to adults, couples and families who are struggling to create the positive outcomes they desire. It begins with …
7 Keys to Saving Your Relationship from ADHD Anger
If you have been living with ADHD anger in your relationship, you know that it leaves little room for that loving feeling. This is because ADHD anger in romantic relationships undermines the …
Is ADHD Anger Destroying Your Relationship?
ADHD anger has some unique features that can have a devastating impact on a relationship. Angry outbursts may be a sign you are in an ADHD relationship. You will see that I use the …
Conquering Impulsivity in Adult ADHD
Don’t be discouraged. If you are dogged by impulsivity, you already know that it is one of the hardest parts of ADHD to treat, but it is possible to tame it. Learn more about it with the …
