Where do you look for comfort when everything feels absolutely insane?Chaos in our personal lives is hard enough. But chaos in our larger world can feel terrifying.Everything we rely on - …
Emotional Regulation in the Trump Era: Calm Amid the ChaosRead More
When you’re anxious and frustrated by a persistent problem, you tend to become very small in your thinking. Every part of you wants to get rid of it or fix it. You focus on eliminating …
Holism in Executive Coaching: Possibility, Meaning, AgencyRead More
When you hear yourself say, “I can do it myself” are you speaking from personal agency?Or are you caught inside a limiting belief?When you're grappling with what to do about a persistent …
“I can do it myself” – Personal Agency or Limiting Belief?Read More
My friend Marie asked me today with a wink, “Can I change my self-concept at 42?” I winked back, “Yes, you can.”Change was afoot in her life. And change has a way of making all of us …
Become who you were always meant to be.
Unstructured time is the definition of a restful vacation.There’s nowhere you have to be. Nothing to do. There’s more space between activities. More quiet. Everything slows down. You notice …
The words 'fearless' and 'leader go together in ways you may not imagine. It's not magic when a leader shows up courageous, steadfast and clear. It's a decision.Recently, my clients' stories …
Confidence is like strong metal that is tempered by heat and friction. The more we expose ourselves to new experiences and the more we get knocked about, the stronger we become. Of course …
We all want to feel powerful in our own lives. We want to know that we can make a difference in our experience. We want to act with confidence when we need to, and we want to have all …
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