I met my best friend in a philosophy class at Concordia University in 1981. Our professor Ed Egan drilled into us that the word ‘hope’ is chronically misused and we should …
Personal Leadership
Love Boldly – Step Back without Guilt
Loving someone who makes poor choices is hard. We feel incredibly vulnerable. We don’t have control over what our loved one is doing. And we’re afraid of just how bad it can …
The Big Transition: Emerging from the Pandemic
Transitions matter. They’re meant to be respected for what they are. They're the time we take to learn, adjust and set ourselves up for what comes next. We're all in a transition now. Not …
How to Write your Own Success Story
Everyone’s story is unique. Where your story starts may not be up to you, but where it ends definitely is. Every twist and turn is an opportunity to choose what comes next. Make that choice …
Become who you were always meant to be.
5 Steps to Dissolving Your Resistance
5 Steps to Dissolving Your Resistance Self-compassion is a strong predictor of health and growth. It breathes us into being more open and available. Flexible and decisive. Powerful. It …
How to Surrender: Coaching our Overachiever
I can laugh about it now, but I used to believe that attack mode was the best approach to any crisis. As a survivor by nature and an admitted overachiever, I was hugely skilled at being …
Break Free of Your Limiting Beliefs
You don’t have to look very far to see how limiting beliefs can hold you back from living the life of your dreams. Are you feeling stuck? Are you clear about your goals and dreams, but …
Creating Your Future When You Can’t See What’s Next
My heart is touched when clients say to me, “How do I create something better when I can’t see my future?” As a coach, I sense the ache in this. The void. And yet, the potential for …
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