“The single greatest predictor of…success is executive function.”John Medina, Molecular biologist You’ve hit the wall.  You haven’t yet created the outcome you’ve been yearning for.  You’re wondering if it’s because you’re not disciplined enough, not motivated enough, or simply not enough.…

Why am I not Succeeding? 4 Steps to Strengthen Your Executive Functioning SkillsRead More

I can laugh about it now, but I used to believe that attack mode was the best approach to any crisis. As a survivor by nature and an admitted overachiever, I was hugely skilled at being focused, applied and determined…

How to Surrender: Coaching our OverachieverRead More

You don’t have to look very far to see how limiting beliefs can hold you back from living the life of your dreams. Are you feeling stuck? Are you clear about your goals and dreams, but find you’re not making…

Break Free of Your Limiting BeliefsRead More

It’s a common refrain: “I know I need to change, but I’m stuck.” It is often followed by: “I see myself in that pattern, but I keep doing it anyway!” My heart is touched most by: “How do I create…

Creating Your Future When You Can’t See What’s NextRead More

When everything is in chaos, what do you focus on? Your lack of control? Trying to control everyone else? Formula one race drivers know that if you look at the wall, you’ll hit it. The same applies to your coping…

Managing Chaos: Riding the Wave of the PandemicRead More

When we think of risk takers, we think of business innovators: Nikola Tesla, Jeff Bezos or Arianna Huffington. They were ready to take smart risks to create what mattered to them. Are you ready to take a risk to become…

Take a Risk, Achieve Your GoalsRead More

When you wake up every morning feeling like nothing is working, you may be suffering from chronic dissatisfaction. It’s the persistent whisper in the back of your mind that nothing feels quite right in your life: there’s not enough love,…

4 Steps to Letting Go of Chronic DissatisfactionRead More

When things get too busy and hectic, it’s natural to wonder if life has to be this way. Have you had this thought? Great! It means you’re slowing down. You’re noticing you’re alive — and you don’t want to waste…

Design Your LifeRead More

It’s actually very simple: what you focus on grows. It doesn’t matter what your goal is, whether professional or personal, how well you focus is everything.  Laser-sharp focus will make your efforts efficient, with just the right level of coordination…

Mastering Your Focus: A Key Factor for SuccessRead More

Burnout is on the rise. In 2015, The World Health Organization predicted that burnout would become a global pandemic within a decade. A 2016 study by Morar Consulting validated this warning when it showed ninety five percent “…of HR leaders said employee burnout is…

Are You Burning out? How to Recognize and RecoverRead More

Toxic leaders are masterful at making people feel sick and helpless. Public shaming, aggressive language and invalidation directly impact a person’s dignity and agency. This leaves people feeling diminished and powerless — afraid there is no good way out. As…

Getting Out From Under Toxic LeadershipRead More

Self-worth is knowing that you are exactly right for this world, just as you are. There is no fixing because you are already whole. Difficulties are merely opportunities for growth and not evidence that you are flawed. And you feel…

Self-worthRead More

Every business leader I have worked with has worried that they were failing in some fundamental way. The most common complaint I have heard is that they would get drawn into details too often instead of doing what they do…

Authentic Leadership: Master Yourself, Master Your BusinessRead More

Our minds are naturally very busy, meandering all over the place and some time for no apparent reason. This ability is an asset in many ways. It allows us to be creative, flexible and imaginative which is just what we…

Mindfulness: Get Started and Enhance Your Well-beingRead More

Personal leadership is self-awareness, clarity about what motivates you and the ability to put it all into meaningful action. I think most of us would agree that this is an optimal state that we all yearn for. But sometimes it’s…

Personal Leadership: Your Ticket to TransformationRead More

Many of us rush in order to get everything done – at work and at home. We speed up when all we really want to do is slow down; we work harder when what we really want is freedom. For…

A Guide to Achieving Work-life BalanceRead More

You may have noticed that changing your life can feel like reversing a runaway train. This is because it isn’t as simple as moving to a different city or changing a job. The process is really about transforming your inner…

How to Change Your Life: Secrets from the Masters of ChangeRead More

I remember hearing as a child, “Don’t be a dreamer. You should have your feet firmly on the ground”—as if to say dreaming was a waste of time, a digression from what was realistic and important. Being firmly on the…

Possibility: Setting the Stage to Achieve a New GoalRead More

Recent events have left me wondering how people are coping with the unprecedented number of storms hitting North America. The size and frequency of recent storms have impacted us on the inside every bit as much as they have on…

Self-compassion after the StormRead More