When you wake up every morning feeling like nothing is working, you may be suffering from chronic dissatisfaction. It’s the persistent whisper in the back of your mind that nothing feels …
Personal Leadership
Design Your Life
When things get too busy and hectic, it’s natural to wonder if life has to be this way. Have you had this thought? Great! It means you’re slowing down. You’re noticing you’re alive -- and …
Mastering Your Focus: A Key Factor for Success
It’s actually very simple: what you focus on grows. It doesn’t matter what your goal is, whether professional or personal, how well you focus is everything. Laser-sharp focus will make your …
Are You Burning out? How to Recognize and Recover
Burnout is on the rise. In 2015, The World Health Organization predicted that burnout would become a global pandemic within a decade. A 2016 study by Morar Consulting validated …
Getting Out From Under Toxic Leadership
Toxic leaders are masterful at making people feel sick and helpless. Public shaming, aggressive language and invalidation directly impact a person’s dignity and agency. This leaves people …
Self-worth
Self-worth is knowing that you are exactly right for this world, just as you are. There is no fixing because you are already whole. Difficulties are merely opportunities for growth and not …
Mindfulness: Get Started and Enhance Your Well-being
The Cost of a Wandering Mind The cost of a wandering mind is real. It can lead to physical injuries, weaker relationships, difficulties with physical intimacy, overeating, financial …
Mindfulness: Get Started and Enhance Your Well-beingRead More
Personal Leadership: Your Ticket to Transformation
Personal leadership is self-awareness, clarity about what motivates you and the ability to put it all into meaningful action. I think most of us would agree that this is an optimal state …
