ADHD Resources
I have created the following resources to support you – and your loved ones – in your learning about ADHD in your life. They are evidence-based and gathered from my years of experience training teams of educators, professionals with ADHD, and working with the Canadian ADHD Awareness Alliance (CADDRA).
Reach out to me if you have questions about anything you read here.
I Have ADHD: Who Needs to Know?
I’m a big believer in transparency. But it can be hard to know when or what to reveal about your ADHD. Whether it’s a new…
5 Steps to Dissolving Your Resistance
5 Steps to Dissolving Your Resistance Self-compassion is a strong predictor of health and growth. It breathes us into being more open and available. Flexible…
Your partner has Adult ADHD: How to stay when you want to go
(ADHD in men is distinctive and, as such, this article is focused on this particular male-female dynamic.) You knew when you fell in love that…
Your partner has Adult ADHD: How to stay when you want to goRead More
What is ADHD?
At Lynda Hoffman Life Coaching in Montreal, I offer ADHD coaching to adults, couples and families who are struggling to create the positive outcomes they…
7 Keys to Saving Your Relationship from ADHD Anger
If you have been living with ADHD anger in your relationship, you know that it leaves little room for that loving feeling. This is because…
Is ADHD Anger Destroying Your Relationship?
ADHD anger has some unique features that can have a devastating impact on a relationship. Angry outbursts may be a sign you are in an…
Conquering Impulsivity in Adult ADHD
Don’t be discouraged. If you are dogged by impulsivity, you already know that it is one of the hardest parts of ADHD to treat, but…
The Path to Working with an ADHD Coach
Often the best things in life come after many false starts—and this is particularly the case for people with ADHD. As an ADHD coach at…
The New Data – Old Truth for Supporting Teens with ADHD
PARENTAL NEEDS MATTER: SUPPORTING TEENS WITH ADHD Impossible as it may feel at times, your teen—even your teen with ADHD—can indeed learn to hand in…
The New Data – Old Truth for Supporting Teens with ADHDRead More
The Lament of Adults with ADHD: If I Know How to Do It, Why Don’t I Do It?
There are few things more frustrating for adults with ADHD than repeatedly failing to do what they know they need to do. When I first…
The Lament of Adults with ADHD: If I Know How to Do It, Why Don’t I Do It?Read More
After a Diagnosis of ADHD: 6 Steps to Successful ADHD Coaching
After an ADHD diagnosis, many new clients want to know, “What can I expect from coaching?” This may be especially true for adults with ADHD…
After a Diagnosis of ADHD: 6 Steps to Successful ADHD CoachingRead More
Strategy #1 for Living with ADHD: Creating Accountability
If you are living with ADHD, you have probably wondered what the secret is to living more successfully. Self-awareness and good strategies are the places…
Strategy #1 for Living with ADHD: Creating AccountabilityRead More
